Well I have been doing the weight watcher points diet for almost 3 weeks now and am very happy with it. I have not only lost 9 pounds but also my blood sugar readings have been very good.
The best thing is that if I stay with low point foods I can satisfy my hunger and stay well within my alloted points for the day. I have been keeping a daily journal of what I eat and have been careful to weigh everything so I can accurately assign the proper number of points to each food.
Dan
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